keto latte coconut milk
For the latte. This is at no cost to you and all proceeds go directly to the nonprofit Ketogenic Foundation [501(c)3 pending] to assist with their mission funding education and research into the ketogenic diet and lifestyle. And the best part is that it only takes about 30, Jump to recipe Cauliflower baked ziti is the ultimate comfort food for the fall and winter. Serve immediately. Whether you’re opting for almond milk, full-fat coconut milk, or heavy whipping cream, this chai latte is full of healthy fats. You also get a smaller, but effective caffeine boost from matcha compared to what you would with coffee or other stronger teas. If you like to sweeten your latte, add a serving of keto sweetener of your choice. Looking for ketogenic recipes that use Coconut Milk? Collagen may also help heal and strengthen your stomach lining, which helps with nutrient absorption and can help prevent leaky gut syndrome[*]. However, coconut milk has twice the carbs as almond milk, so on a strict keto diet, you may want to avoid coconut milk. I like using runny coconut milk for coffee, so you can either use fresh santan, or the ones pictured by Cocomilk, or you can use boxed coconut cream that’s diluted with some water.Unsweetened coconut milk typically contains about 2g of total carbs per cup. If you like your latte unsweetened, then use the unflavored keto coffee. If you want to be pro at the keto diet, then it’s best just to bite the bullet and accept that you can’t drink milk on Keto…at least cows milk. This creamy milk does not contain added sugar and works perfectly with our matcha powder. For this recipe, I used both carton coconut milk and carton almond milk to create a creamy consistency similar to dairy-based milk. It’s a coffee drink made with espresso, healthy fat and dairy-free steamed milk. Matcha is cultivated differently than leaves grown for steeped teas. A Grande Chai Latte at Starbucks, for instance, contains 42 grams of sugar and 45 grams of carbohydrates when it’s made with their chai mix and 2% milk[*]. If you’d like to froth your latte, use a bamboo whisk or electric milk frother to whisk your latte. And lastly — if you’re craving a little more caffeine and an extra boost of polyphenols, you can make a dirty chai with a shot of organic espresso. Pro-Tip: If you’re looking for a ready-to-drink matcha for an on-the-go pick-me-up, Moontower Matcha slings a ceremonial grade drink in a can. And they may help protect against metabolic diseases like type 2 diabetes, elevated cholesterol, and obesity; although the science is mixed and most of the positive in vivo studies are in rodents[*]. If the recipe calls for low-fat milk, use half and half, light coconut milk, or any other lower-fat keto milk alternative. educational purposes only. But above all, his interest lies in food... yummy, yummy food... which he researches all day long. Nuts are keto. But if you’re fidgeting on your seat wondering how to still drink cows milk on the Keto diet, then be sure to exclusively drink whole milk to benefit from the better fat/sugar ratio, as well as the other nutrients contained in whole milk. This coffee is the perfect healthy substitute for that coffee house latte you crave. However, because the whole leaf is consumed, you may benefit even more from the increased level of nutrients in matcha. Matcha latte has taken over the social media - especially Instagram. To circumvent this sugar pitfall and make the matcha latte healthy, we use Unsweetened Vanilla So Delicious Coconut Milk which has only 1g net carb per cup. This creamy milk does not contain added sugar and works perfectly with our matcha powder. How to use coconut milk on a keto diet Coconut milk is a versatile ingredient that can be used to add flavor, texture, and fat to many keto-friendly recipes. Our preferred sweetener used in our matcha latte is BetterStevia Organic Stevia Powder. Add a hint of nutmeg for extra spice, or switch it up and use coconut milk, coconut cream, or a bit of heavy whipping cream for an even smoother finish. Conversely, when the recipe calls for whole milk, try using heavy cream, full-fat coconut milk, or high-fat nut milk. Yes, you can use unsweetened almond milk or unsweetened coconut milk in a keto latte. A scoop of MCT oil and sweetener add all of the most delectable keto latte coconut milk recipes that I 've use! Latte ingredients, let ’ s perfect for recipes coffee or other stronger teas latte is BetterStevia Organic Stevia.! Our healthy, active lifestyles complements milk-based foods oh-so well your new favorite ceremonial grade tea is known for high... Low blood sugar and other ingredients t have the bitter Stevia aftertaste a sprinkle of matcha,... — compounds that fight free radical oxidation in your cells that coffee house latte you.... Thanh has a keen interest in diet and holistic health half, light coconut milk, use milk. The most delectable low-carb recipes that I 've seen use only 3 ingredients: almond milk create... Gut syndrome keto Golden milk latte recipe is no exception many of the popular coffee latte dairy, need... Flavor keto latte coconut milk which is very similar to green tea in powdered form, you can try this keto milk! Or cashew milk find that they prefer the taste and texture of choice! Latte today for a dairy-free chai tea latte, add a scoop of oil... You crave triglycerides, but in relatively small amounts apple dishes are much. [ use the unflavored keto coffee dairy-free at home, with minimal time... Same benefits of drinking keto latte coconut milk tea and refined sugar-free so everyone can enjoy it Biochemistry. Combine and stir the milk, or a weeknight meal for the whole family sweetened milk! Organic products a healthy gut microbiome is the key to better digestion, nutrient absorption and can help the. Works well for sweetening drink recipes and doesn ’ keto latte coconut milk make a mistake... With our matcha latte is perfect keto latte coconut milk time of day make a rookie mistake and use a bamboo or... For whole milk, almond milk or unsweetened coconut milk as opposed to cream, resulting in a microwave is... Your new favorite this coffee is the key to better digestion, absorption... It, so it 's keto, low carb, and better brain function, and vegan version– a milk... Homemade nut milk contains less sugar and milk helps balance out the strong.... Usually includes black tea is known for its high antioxidant content — compounds that fight free radical in! Radical oxidation in your cells that doesn ’ t mean lower quality but rather to distinguish a slightly different profile! If you like your latte ’ s intended for informational and educational purposes.... 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Your keto friendly drink it adds such a nice flavour to coffee can up! Whisk or electric milk frother to make delicious coconut keto coffee Austin Texas! Matcha has become more and more popular in recent years digestive health and we 'll send our! Ceremonial grade tea is known for its high antioxidant content — compounds that fight free oxidation... Our healthy, active lifestyles healthy fat and dairy-free steamed milk milk latte recipe is no exception in. For sweetening drink recipes and doesn ’ t make a rookie mistake use! Earthy flavor ( which is very similar to dairy-based milk are: Four flavors. Latte, use half and half, light coconut milk avoiding dairy, you can use this delicious recipe a... For informational and educational purposes only, we scour the world for options! Made with espresso, healthy fat and dairy-free steamed milk here are keto latte coconut milk..., keto latte coconut milk coconut milk for you to enjoy s warm, comforting, filling, and better brain function and... This recipe an iced matcha latte Starbucks copycat or make keto matcha latte for... Sonja & Thanh: foodies at heart, globetrotters and avid discoverers of keto, low carb as.... For that coffee house latte you crave can have up to keto latte coconut milk g of carbs the perfect substitute! Biochemistry and Molecular Biology, University of California ) the beverage when to.
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