golden milk paste recipe
I tried the recipe on Minimalist Baker for Golden Milk and I liked it but I never made it again due to how time consuming and messy it was when I was ready to drink a cup of warm Golden Milk. I put it in the microwave for 30 seconds stirred it half way and done. Lasts up to 2 weeks in refrigerator. OMG, this stuff is amazing! ), coconut sugar instead of maple syrup and I leave out the coconut oil and water, and instead (this is the real secret!) Continue cooking until thickened into a paste, 7 to 9 minutes. I make with your homemade almond milk (which I also love). Pour into an airtight glass jar. Double the recipe if you intend to use it daily (it goes fast!). Use soy, coconut, or rice milk if preferred. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. It’s super helpful for us and other readers. Having a paste on hand will be a wonderful time saver, especially when making at bedtime. Only needed the coconut oil and maple-no extra water. Thanks M! I just dont know how often I can use this without getting too much tumeric. Often times I add extra cinnamon once I mix it up in my cup. Yay! Thank you! Nutrition data for this recipe includes the full amount of turmeric. Another reader mentioned using 1/4 cup grated ginger and 1/2 cup grated turmeric. Finally! Get our copy of FAN FAVORITES featuring 20 of our most loved, highly-rated recipes! I am planning to make this in the next couple days and will come back and rate! I think I was wanting a creamy treat, but turmeric doesn’t really naturally lend itself to sweet unless you add a lot of additional sweeteners. This Golden Turmeric Paste recipe is easy, versatile, and ideal for meal prep that will reduce inflammation, soothe your gut, and detox your body. Looking forward to them! I added 1/8 tsp cardamom. I was delighted to find it tastes so good and be so comforting. Hard to get it fine enough to not be chunky. Need help? Thanks so much! xo. Yes! So yummy. I have never had this before. My mom used to make this for me when I was a little girl. But you could send them this: https://minimalistbaker.com/4-ingredient-golden-milk-mix/, I LOVE this. :). I’ve tried other golden milk recipes before I never liked them enough to make them more than once. We’re so glad you enjoy it, Brieanna! Again, leave out 1 tsp. Heat over medium heat until just hot/warm (not boiling). I lost my recipes in a recent move (whole box of kitchen items disappeared) and since golden milk paste is something I made before, I was really looking for ratios. One quick question – do you use refined or unrefined coconut oil? We are so glad you enjoyed it! It’s winter where I am and only sending to people in my State so it wouldn’t get hot. This traditional golden milk recipe is incredibly easy to make! Love it! Your daily values may be higher or lower depending on your calorie needs. Will add it to my list. It’s super helpful for us and other readers. I added more cinnamon, and 1/2t or so of ground cardamom, because Oaktown Spice includes that in their mix and I like it. Would it be possible to use fresh turmeric? Very clever, Rachael! I did add an extra tsp of cinnamon to the mixture. Thank you! Pretty sure we are separated by only a few degrees of friends. It did taste a little over bearing to me… how can I mellow out the spices a little. Remove from heat; stir in honey. Soooo many photos of fresh ginger, but the recipe uses powder?? This Golden Milk Paste is prepared with just 6 ingredients. Next time, would you mind leaving a rating with your review? Hope that helps! Combine 4 tablespoons of turmeric powder (preferably organic), a few turns of the pepper grinder … It was amazing and oh so comforting! To make HOT golden milk, add 1 ½ tsp Golden Milk Paste and 1 cup dairy-free milk to a small saucepan and whisk to combine (amounts as original recipe is written // adjust if making more than 1 serving). Can you add the coconut oil as needed? I could drink this golden recipe everyday. is it possible to make this paste from a whole fresh turmeric? I love golden milk but only when made with fresh ginger and turmeric. I am a coffee drinker but I love this for an afternoon treat or drink when winding down at night. Cook, stirring constantly, until thickened, 7 to 9 minutes. The water is absorbed into the spices as you simmer them with the coconut oil, making a thick, rich paste. If you try this recipe, let us know! of the turmeric paste. The positive feedback I’ve received has been overwhelming so I am writing this review to give that back to you, the creator of this recipe. Delicious! Hi there! Also shorter shelf life. Very nice! ❤️. Or do you have a maca drink recipe that I’ve missed? Just made the mix and haven’t tried it in a drink yet but I can’t wait! We’re glad you enjoy it! Depending on the brand of spices and any adjusted quantities, yours may just be darker! But if you do try it, let us know! If you’re into golden milk, be sure to check out our original Vegan Golden Milk, Golden Milk Smoothie, Golden Milk Macaroons, and Golden Milk Ice Cream! Golden milk* is a health-promoting tonic that has its roots in India and the practice of Ayurveda. A blend of turmeric and other spices that will last up to 2 weeks in the fridge. Super tasty! Continue to … We haven’t tried that, and I fear it wouldn’t keep for as long as powdered would. The paste is absolutely wonderful in this recipe as well as added to tomato soup! The paste is super easy to make and only takes a minute! In a medium-sized pot, whisk together 2 cups of coconut milk and 1 tiny piece of ginger root (or a pinch of ginger powder) for every 1 teaspoon of paste. I didn’t have ground ginger so I minced some fresh stuff and added it to the mix. Sounds delicious. I then tried it with just water instead of milk and prefer it more. As long as it smells and looks okay do you think it’s alright? We are not sure on the amount. Hello fellow Kansan! I place the jar to the back of the refrigerator as it is coldest there. It’s delicious! Unrefined will have a coconut flavor, while refined is more mild. TIA. I am very interested in making this paste and wondering if I could use ground fresh ginger as well as the fresh turmeric and, if so, how much I would use. Also, it would have to be strained out before enjoying (which complicates the recipe). I’ve used coconut oil melted. We previously created a recipe for Golden Milk Mix to help get golden milk on the table fast. Yummy, Congrats! Think I’ll add even more coconut oil or maple syrup. xo, I had the idea this morning to use a spoonful of paste to make golden oatmeal for breakfast and it was wonderful:) I added raisins and a little extra drizzle of maple syrup, I have been wanting to make this for so long! Thanks for the recipe share. I made mine in powder form–instead of a paste–and used Swerve Brown instead of maple syrup. Back to Turmeric Golden Milk with Turmeric Paste. Saw this on my instagram feed this morning and decided to give it a shot. Delicious! A great way of consuming turmeric is to make a turmeric paste. I didn’t add maple syrup and instead used vanilla soy milk as my base, which is already sweet. Thanks so much for another great recipe! It was delicious and warming and smells just right for the season. Try this 10-minute golden milk paste that puts creamy golden milk at your fingertips in minutes! The recipe says ground ginger but the pics show fresh ginger, which you can also grind. Rebecca. Thanks so much for sharing! Heat over low heat until hot, about 5 minutes. *Nutrition information is a rough estimate calculated for 1 serving of golden milk (1 ½ tsp Golden Milk Paste and 1 cup canned light coconut milk) with the lesser amount of maple syrup used in the paste and no extra sweetener added to the golden milk. Heaven! Can’t wait to make this so I can sip on golden milk allll day ;). I used pumpkin spice in replacement of the nutmeg and it worked perfectly. The fresh ingredients won’t last as long, but they might work! Let us know if you do some experimenting! Just made this and it’s super yummy. I used almond milk to make it. This was a great paste recipe. Thanks so much for your kind words! My friend and I made this and I had a hard time trying to remember if I used 2 or 4 tbsp of tumeric. Check out this tutorial! And since it’s already sweetened, there’s no guesswork or sweetening to taste. I am a huge fan of Dana’s recipes because they are always tasty and easy to prepare! I fear it wouldn’t keep for as long as powdered would, and it would have to be strained out before enjoying (which complicates the recipe). NG. Add comma separated list of ingredients to include in recipe. Because of the lack of liquid from the maple syrup it was too dry… crumbly. We have a few recipes with maca: https://minimalistbaker.com/3-ingredient-vegan-chocolate-malt/, https://minimalistbaker.com/feel-good-hot-chocolate/, https://minimalistbaker.com/sugar-free-coconut-carob-bars/, https://minimalistbaker.com/peanut-butter-banana-green-smoothie-bowl/. Cover and let the mixture steep for 5 minutes before pouring into mugs. We’re so glad you enjoyed it! Make a paste as instructed above. Hi Amy, we haven’t. Taste test and add additional sweetener if desired. Use whisk Add molasses and vanilla and cinnamon to taste. It’s no secret that golden milk is one of our favorite drinks! Let us know if you give it a try! I had never even heard of golden milk but this sounded good and I already had all of the ingredients so I just gave it a try using oatmilk to make the drink. Whisk 1 teaspoon turmeric paste, almond milk, coconut oil, ginger, and cinnamon together in a saucepan. If you control diabetes by diet, then regularly drinking … Add comma separated list of ingredients to exclude from recipe. Thanks so much, I love the idea! Delicious and comes with an impressive list of health benefits. Hi Cleo, it may last longer! Behold, golden milk paste! I highly recommend them! Xo. Yes! I am on Whole30 and I made this with DATE SYRUP instead of maple and it is delicious with coffee and @minimalistbaker’s cashew creamer. Very simple recipe. Thank you : ). xo! I don’t eat any sweets so I didn’t add any sweetener. Store paste in the refrigerator up to 1 month. Added a bit of cardamom. Instead of maple syrup, I used 4 tablespoons xylitol. Just hope it will help me feel better. So glad you enjoyed it! YUMMM :-D Hi!! And find a more traditional recipe here. If so, how much? Thanks for sharing, Kathy!! I’d make this recipe at home opposed to paying eight whoppers for a turmeric latte ANY DAY! I love this drink! I also use almost a full T of the paste whenever I make a cup of milk. Thank you for the lovely review and suggestion, Ellen! You can also subscribe without commenting. Thanks! The container is a small Weck jar. We are so glad you enjoyed it! If you do some experimenting, we would love to hear how it goes! As I was making the paste I wondered what it would taste like if I added my dried ground oranges as the sweetener if there was no maple syrup in my cupboard. Super delicious! Thanks Dana! I’m sure it is perfect as is but for my personal taste, I added about double the coconut oil, so needed a little less water, increased the black pepper and added ground cayenne pepper. Add your hot coffee or Dandy Blend to a mug and add in 1 tsp. I love this! Added it to my homemade cashew milk. (errant assumption?) So easy and yummy! Golden milk is a healthy beverage that uses turmeric in combination with ingredients like coconut milk and black pepper. Add melted coconut oil, maple syrup, and hot water (starting with lesser end of ranges) and stir until a paste forms. Is there something about the fresh ingredients that keeps one from prepping it ahead of time? Surprised to see that you do not cook your turmeric with the black pepper – I always thought it was crucial to simmer them together in order to boost the effects. SO DELICIOUS! So when we put 2 more tbsp it worked out perfect. Just made a double batch because I liked it so much. Cool completely, 15 to 20 minutes. I use my finger to feed it like 1/4 tsp at a time so it doesn’t get angry. Add all of the remaining ingredients (turmeric, cinnamon, ginger, cardamom, pepper, salt, honey and vanilla). I’m hoping to make a batch to have on hand during work days, however my office has no way for me to heat up beverages, but does offer hot water for tea. I used to get made fun of for eating curry and hid a lot of the food I ate from the people around me because i did not want to be the subject of misplaced curiosity or jokes. I keep wanting to make a matcha latte but time is of the essence. Have you ever made paste with fresh ginger and fresh turmeric vs the powder? So glad to hear it, Angelina! We’re so glad you enjoy it, Cindy! We’re so glad you and your friends have enjoyed it! *Note: learn about golden milk and its ancient history here. Thanks so much for this recipe, Dana! I will try the iced version next. P.S. Leave a comment, rate it, and tag a photo #minimalistbaker on Instagram. The cinnamon gives the paste some sweetness. We are so glad you enjoyed it! Delicious and easy to make. It’s perfect any time of day: a caffeine-free morning, afternoon boost, or comforting evening. (fat helps increase the absorption of turmeric — if avoiding oil, reduce to 1 tsp or less and compensate with additional water), (or other sweetener of choice // or if you’d prefer, omit and sweeten golden milk to taste upon preparation), (we find light canned coconut milk, cashew milk, or almond milk to work best here, our favorite being coconut milk). Easy to make. It was so creamy and delish! I add my soy or other milk a teaspoon of honey heat it up and this becomes what dreams are made of. Use turmeric paste to make golden milk, smoothies, muffins and more! Either is fine! I noticed you said it only lasts about a month but all the ingredients seem like they’d be okay on their own? I would love to mail this to a few friends in self care packages I’m putting together, do you think this would stay in a jar for 2 days not refrigerated? Hi Liat, we haven’t tried that and fear it wouldn’t keep for as long as powdered would. xo. This was delightful! Thanks for sharing! LOVE your recipes where you healthify the classic midwestern comfort dishes and treats of childhood! Xo. Omg!!!! Add it to soups curries and stews. I used the same small glass dish to stored it. Start with 1 Tbsp powdered coconut milk and work your way up from there! A recipe for turmeric paste that mixes the spices with oil FIRST and doesn’t use an overabundance of water! Combine turmeric and 1 and 1/2 cups of water in a small pot, stirring constantly with a wooden spoon. Sorry for the confusion! Next time would you mind adding a rating to your review? Thanks for sharing! I love it with oat milk! Just curious! It’s super helpful for us and other readers. Liked them enough to not be chunky hoping it helps to ease my aches and make my sleep better 5... Next time would you mind leaving a rating with your review on otherwise! So comforting + it ’ s no guesswork or sweetening to taste been using for golden milk once and ’... 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